Without a doubt, cardio are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle. Below is a list of our group fitness classes and their levels.
We have over 50 group fitness classes that are included in the CTF membership but class passes are available if not a member of CTF. If you would like a schedule, click here.